Keto Lemon Blueberry Muffin Recipe

Today I’m going to be sharing a blueberry muffin recipe that makes for a fantastic keto breakfast option. These cream cheese keto blueberry muffins are super moist and they’re an excellent source of antioxidants, making them a delicious and nutritious way to start your day off on the right foot. These easy keto blueberry muffins, with a rustic look, dense, perfectly crumbly texture, and light vanilla flavor are low carb and sugar-free bliss that can’t be distinguished from regular blueberry muffins. Enjoy them with a cup of coffee or a glass of cold milk for breakfast! I was re-reading an intro to this keto muffin recipe and I almost drooled.

Keto Lemon Blueberry Muffins (Paleo, Grain Free) Recipe

The result is a soft and moist baked muffin with a delicate lemon blueberry taste that is so comforting and is a must-try keto recipe idea! Tips for baking keto blueberry muffins: The lemon zest is what I think makes these so special, so don’t skip that part.

Keto lemon blueberry muffin recipe. INSTRUCTIONS. Coat the Blueberries in 2 TBSP Coconut Flour and set aside.; In a Large Mixing Bowl combine the Coconut Flour, Lakanto Monkfruit Sweetener, Salt, and Baking Powder and then stir these dry ingredients together until evenly distributed.; Add in the Vanilla Extract, Lemon Juice, Heavy Whipping Cream, Melted Butter, and Large Eggs and blend together for a couple minutes with a hand. Keto Lemon Blueberry Muffins – In Pictures. Lightly beat eggs. Zest lemon. Mix together everything except the blueberries. Lightly stir in blueberries. Fill lined muffin tip. Plop in a few more berries for aesthetics (totally optional) Bake. Smell the smells impatiently. Admire your low carb, healthy baking skills. Easy Keto Blueberry Muffins that are simple to make, and ready to enjoy in less than thirty minutes. A fresh-baked, tender, blueberry keto muffin recipe that’s sugar-free, dairy-free, gluten-free and satisfying.

Preheat oven to 350° and line a 12-cup muffin pan with cupcake liners. In a large bowl, whisk to combine almond flour, Swerve, baking powder, baking soda, and salt. Let’s see the difference between regular blueberry muffins and Keto blueberry muffins… For the most part, on average, a homemade blueberry muffin has about 40 NET Carbs. That’s obviously way too many carbs on a keto or low carb diet. In contrast, our homemade sugar-free blueberry muffins have only 3.3 NET Carbs for each muffin. The Key To a Perfectly Moist Muffin. Two words: SOUR CREAM. That's right! Adding sour cream to your keto lemon blueberry muffin batter makes them so soft and moist. We utilize this hack all the time! So if you have a muffin recipe that calls for milk, swap it one-for-one with sour cream. You will get a super moist, fluffy muffin every time!

Add the Greek yogurt, eggs, lemon juice, lemon zest, Swerve, and vanilla extract in a blender. Blend for about 30 seconds or until all is combined. Add the almonds flour, baking powder, baking soda, and salt. An easy recipe for keto lemon blueberry muffins made in one bowl and ready in 25 minutes! Light, fluffy and super moist on the inside, these healthy muffins are loaded with blueberries and a touch of lemon! TIP: The recipe makes ten full-size keto blueberry muffins as pictured. If you want them to have muffin tops that overflow a lot, the way they do at a bakery, this is the number to make. But if you want to stretch the nutrition info a bit, simply divide the batter among twelve muffin cups instead of ten.

Keto muffins are more likely to get stuck to paper muffin cups, and greasy breakfast muffins can cause the dye in paper muffin cups to seep into your food. I purchased two sets one for sweet muffins and one for savory muffins. Nutrition Information for Keto Lemon Blueberry Muffins: This is for one serving (one muffin) Calories: 223 Total Fat: 21g The ingredients needed for keto blueberry muffins. You’ll only need a few simple ingredients to make these tasty muffins (the exact measurements are listed in the recipe card below): Eggs: I use large eggs in almost all of my recipes, this one included. Whole milk: Or use heavy cream if you oppose to using milk in keto recipes. Ultra moist and fluffy Keto Muffins with Lemon and Blueberries are a great keto-friendly breakfast idea you can make ahead and freeze for busy mornings! Made from scratch using coconut flour (or sub almond flour), these muffins are very low carb at just 3g net carbs per serving!

The Recipe: Keto Lemon Blueberry Muffins What you need: a muffin tin, and a low carb sweetening option. I like Lankanto 1 for 1 monk fruit sweetener , a natural low carb sweetening option for this recipe. Instructions. Preheat oven to 350 F (175 C). M elt the ghee in a mixing bowl. Add in the almond flour, eggs, vanilla extract, stevia, baking soda, and salt. Mix everything together well. Break up the blueberries gently – poke a sharp knife to burst the skin. Stir in the blueberries into the mixture. These easy muffins are a delicious breakfast treat. It's a quick and easy one-bowl recipe that can be prepared in just a few minutes. The muffins are light and fluffy, studded with blueberries and flavored with lemon juice and zest. The muffins are also low carb and keto-friendly.

These Keto Blueberry Muffins are deliciously soft, moist and easy to make with simple low carb ingredients! They are the perfect sugar-free, gluten-free and low carb snack or breakfast treat that the whole family will love! Freezer-friendly and great for meal prep! This blueberry muffin recipe with coconut flour will last 2-3 months in the freezer. They are perfect for taking on-the-go, or grabbing for quick breakfast and/or snacks. More Keto Low Carb Muffin Recipes. If you like these gluten free coconut muffins, you might also like some of my other low carb muffin recipes. Preheat oven to 180°C (160ºC fan) and line a 12-cup muffin pan with cupcake liners. In a large bowl, whisk to combine almond flour, Swerve, baking powder, bicarbonate of soda, and salt.

They’re perfect for spring, summer or anytime you’re craving a sugar free, keto and paleo snack! KETO BLUEBERRY LEMON MUFFINS. These Low Carb Blueberry Lemon Muffins bake up soft, fluffy and are the perfect sugar free breakfast or afternoon snack. They’re keto and paleo friendly and are 3 g net carbs each. I used the blueberry muffins from Wholesumyum.com as inspiration for these keto muffins, but I tweaked it a bit and added lemon to get the perfect bakery look and taste like.. These do have a higher fat content perfect for the keto diet, and only 4 net carbs per serving! That pretty much gives you an excuse to eat them every morning with a glass of almond milk or a Keto Frappe. Keto Lemon Blueberry Muffins Recipe. My latest creation in the kitchen is this keto lemon blueberry muffin, and I’m obsessed! It’s so easy, paleo and gluten free, and I can enjoy it with any kind of side effects or sugar crash. And best of all, it takes less than 30 minutes to make, and you’ll have a delicious breakfast or snack that’s.

This Keto blueberry muffins recipe is not only incredibly tasty - it's also super easy and on your table in 30 minutes flat. Expect a light yet moist crumb and fruity blueberry bursts. Tastes just as good as a regular blueberry muffin, only without the carb load.

Keto Muffins with Lemon & Blueberries Recipe in 2020